Can Eating Blueberries Help you Lose Weight?

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When it comes to weight loss, I like to know what foods I should eat. We all know what foods we shouldn’t eat! Blueberries are a good-for-you super (whole) food containing antioxidants that we should eat for those simple reasons. Did you know that researchers have found more compelling reasons why we should eat blueberries […]

Yum Yum Bowls Giveaway and Review 1/21

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This next item up for giveaway is just in time to help with those New Year’s Resolutions to lose weight. Yum Yum Bowls are 4 ounce ceramic bowls with lids that help kids, teens and adults enjoy all of their favorite foods in moderation. I received one Yum Yum bowl for review and two Moms […]