The Digest Diet is a complete 21-Day Fat Release plan backed by science that will help you change your life and boost your health by identifying “fat releasers” and “fat increasers.” Reader’s Digest editor-in-chief and best-selling author Liz Vaccariello (Flat Belly Diet) expertly analyzes and condenses decades of research and science to reveal the simple truth about fast and lasting weight loss in The Digest Diet. One Moms Own Words reader will win a copy of The Digest Diet.
Digest Diet Book Review
I have always been fascinated by food and diet. I love food and as a result I am always dieting! In the Digest Diet book, I enjoyed reading about the success stories from those who have followed the diet. I was also very interested in learning about the fat releasing foods. While I was already familiar with the idea that certain foods could help with weight loss, others were new to me. Foods containing vitamin C, dairy products, foods high in protein, healthy fats, quinoa, resveratrol, honey, fiber, vinegar and seasonings are all fat releasing foods.
The first four days of the diet are Phase 1 and called Fast Release. The rules include eating mostly meals of shakes and soups to flush out the toxins, In days 5 through 14 Phase 2, the diet moves into a Mediterranean, lower-carb cycle, allowing a glass of red wine with dinner. Finally, in Phase 3, days 15-21, the diet becomes more balanced with a wider variety of foods such as pizza, pasta and bread. This is the maintenance phase which helps followers to reach their goal weight and maintain what has been lost.
I made the Tri-Color Frittata recipe and both Grant and I loved it. I don’t think I’ve ever made an egg dish with fresh tomatoes and squash. This was colorful, tasty and filling. It actually contains 10 fat releasing foods! I would make this again.
The book is great for those who like a strict plan that tells them exactly what to eat and when. While I do like to know what foods I should be eating, I like to do my own thing (I am currently following Weight Watchers). However, even if you don’t follow the 21 day diet, the book is full of eye-opening ways to shed fat along with plenty of healthy recipes for the reader to enjoy delicious fat releasing foods.
About the Digest Diet
Drop a Size in 4 Days.
Eliminate Fatigue and Cravings.
Kick-start a Lifetime of Good Health!
The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely — backed by the authority of America’s most trusted magazine. Join editor-in-chief Liz Vaccariello as she analyzes and condenses decades of research to unveil the surprising truth about weight loss. She reveals eye-opening and myth-busting ways to shed fat and slim down — and puts it all into one easy-to-use plan. Read the fascinating pages and get these life-changing, health-boosting lessons:
- Beat the sneaky fat increasers that cause “fat creep”
- Enjoy amazing and delicious fat releasing foods
- Discover why fast weight loss is safe and effective
- Stop craving junk food and start craving greens
- Drop a pound or more a day for 21 days!
- Delight in the surprising fat-burning power of laughter
About the Author Liz Vaccariello
Liz Vaccariello, author of The Digest Diet, is editor-in-chief and chief content officer ofReader’s Digest, which reaches more than 26 million readers. She is the coauthor of the #1 New York Times bestseller Flat Belly Diet! and 400 Calorie Fix. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors and has been featured onThe Biggest Loser, Today, Rachael Ray, and The View. Previously, she was editor-in-chief ofPrevention. She lives in New Jersey with her family.
For more information please visit http://readersdigest.
Buy It
The Digest Diet is available on Amazon.com for $31.96
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The Digest Diet Book Giveaway
One Moms Own Words reader will win a copy of The Digest Diet.
Giveaway ends on July 30th, 11:59 PM EST. Open to US and Canada. No P.O. boxes please! Winner will be chosen by Random.org through Rafflecopter and contacted by email. Please respond in 48 hours or a new winner will be chosen. To be fair to everyone, comments not meeting requirements will be deleted. Thank you for entering and good luck!!
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A copy of The Digest Diet was provided free of cost to me. The views and opinions expressed in this blog are purely my own. This post is not endorsed, sponsored or has any connection to Twitter, Facebook or any other network. This post is solely the property of Moms Own Words.
I try to drink 2 quarts of water a day.
I try to eat exact portion sizes by measuring most of my food.
drink plenty of water.
tarter95 at hotmail dot com
Writing down what I eat and drink helps me.
PMNSL95 at triad dot rr dot com
Drink plenty of water.
I really need this good book! I try hard not to drink any calories.
Eat seasonal fresh fruits and veggies!
Drink lots of water every day
drink lots of water
never fill your plate more than 3/4 and never have seconds
Drink lots of liquids and eat a little something about every 3 hours-such as a piece of fruit or cheese or nuts.
I try to exercise at least one hour a day.
Small portion and more produce.
Eat several small meals instead of a few big ones.
I try to drink a lot of water every day and I keep a food log.
drinking 6-8 cups of water a day at least
No snacking after dinner.
Cheers.
Don’t over eat and wait a while after eating to make sure I’m really still hungry or not.
I try to measure everything, that way there are no suprises on the scale
Eating in moderation is key.
I try not to snack between meals.
CalifKitties {at} Aol {dot} com
Don’t eat after 8PM.
bgcchs(at)yahoo(dot)com
I try to keep excersing and keep the soda out of my diet.
NEVER eat after 7 pm!
I eat 1300 calories a day and stay with portion sizes.
I try to eat a piece of fruit and/or a small serving of almonds when I am hungry and between meals or before bedtime.
I try to workout 15 minutes a day, just to keep up my metabolism.
i stick to counting calories and exercising to lose weight
To be mindful of what you are eating. No eating while distracted. Thanks!!
Cut down the sugar intake
I drink 80 oz of water a day.
Eat in moderation and keep active.
Track what you eat, if you bite it, write it!