Chicken Pot Pie Soup Recipe – Weight Watchers 6 PointsPlus


I just love this recipe. It’s creamy and despite having no crust it’s still filling and satisfying. Who doesn’t love easy, one pot meals? It’s another great recipe from Gina over This recipe can be made gluten-free too!

Since I am following Weight Watchers, I like using my points wisely and stretching them out A LOT. (I’ve lost nearly 20 lbs. ) But I love comfort food like chicken pot pie like everyone else. So I just had to try this lightened up soup.

Coincidentally, I am currently giving away some Blake’s Chicken pot pies (giveaway ends on 6/21). Grant loves these, but I am resisting the temptation. Just to compare, one serving of Blake’s is 10 PointsPlus for one cup and one serving of this chicken pot pie soup is 6 PointsPlus for 1 bowl. For those counting calories, the nutritional info. is includes below the recipe.

Servings: 6 • Serving Size: 1 bowl (1-1/2 cups) • Old Points: 5 pt • PointsPlus: 6 pts
Calories: 253.8 • Fat: 1.8 g • Protein: 27.7 g • Carb: 31.9 g • Fiber: 3.4 g

For more great Weight Watchers recipes, visit

Let me know if you decide to try this!

This recipe was linked up over at Make Ahead Meals for Busy Moms Blog Hop #70. Visit Jane and link up your recipes!

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Kristi Maloney is a work from home mom to two boys ages 9 and 12. Since 2009, she has featured in-depth product, and book reviews and hosted high-quality, exciting giveaways on her blog Moms Own Words. When she is not blogging about life in New England, tips on everything and anything, recipes and the antics of her boys, you can find her providing taxi, laundry, meal preparation and decluttering services for her family. Email at maloney(dot)Kristi@gmail(dot)com.

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  1. 1

    I was just looking for a recipe where I can use my cooked chicken breast.
    Thanks for this idea!

  2. 2
    kristi maloney says:

    Marina, if you try it let me know. I have it over a bowl of spaghetti squash. Call me crazy but I love it that way!

  3. 3

    You had me at “chicken pot pie”. But in a soup? For only 6 points? Oh, baby! Must. Try.

  4. 4
    Patricia N says:

    I’ve bookmarked this recipe and plan to make it this weekend. I love soup even in the summer! Thanks for sharing.

  5. 5

    Thank you so much for the gluten free directions, this looks great

  6. 6
    Vickie Couturier says:

    wow,that looks so good,,im gonna give this one a try,thanks

  7. 7

    Chicken Pot pie is one of my favorites. This sounds great. Looking forward to trying this recipe!

  8. 8

    Looks so comforting and delicious! Thank you for the recipe!

  9. 9

    Love chicken pot pie – and this recipe is healthy! Love it.

  10. 10
    Laura M. says:

    This looks so good! I can’t wait to try it!

  11. 11

    Mmmm…this sounds good. I’ll have to work it into my menu plan!

  12. 12
    Nicole G. says:

    I’ll try making this for my father. He loves chicken pot pie, and I am always trying to show him that healthy foods can taste good too.

  13. 13

    I really love Chicken Pot Pie, but it does have a lot of calories! But this recipe does not! I really like this recipe, and this is such a delicious comfort food! This recipe would be great to make in the Fall!

  14. 14

    This sounds delicious!!!!


  15. 15

    I love pot pie and used to buy Marie Callender’s until I found out how bad they were for me. Now I just stick to making my own. I do make a crust for mine, just a top. This is a great meal on a cold winter’s day after shoveling some snow. The snow is just around the corner, it will be here before we now it!

  16. 16
    Sandy VanHoey says:

    This looks so good and creamy too and love that it’s so low on calories.

  17. 17

    This looks yummy. I love soup and I like pot pie, so I bet this is a winner!

  18. 18
    shelly peterson says:

    My family loves chicken pot pie and soup so I think this would be a winner in my house. The weather has been watm and nice here lately will have to give it a try on a cooler rainy day

  19. 19

    I wonder if you could do it in a crockpot and then just add the thickener at the end just like the recipe calls for?

  20. 20

    This sounds delicious I love chicken pot pie too. I will have to try this soon.

  21. 21
    ellen beck says:

    This sounds so good and I bet it is delicious. I would add tons of vegetables to it and maybe some fresh spinach!


  1. [...] There are a lot of five star reviews for this kid-friendly, lightened up Chicken Parmesean recipe that I found over at That extra step of rubbing the chicken with Italian dressing helps to make it moist and flavorful! By using less cheese, it becomes a lighter dish and you won’t even know the difference! Be sure to browse my indexed recipes. I’ve posted other delicious  chicken recipes like Sliced Lemon Pistachio Chicken Over Greens and Chicken Pot Pie Soup. [...]

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